Live an Inspired Life through Personalized Fitness Coaching


Having confidence in your body and unlocking your potential will transform your life! We know the journey on your own can be confusing and frustrating. We can help.

HERE'S HOW IT WORKS

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Free consultation

We meet with you to learn your story and identify your goals in fitness

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Initial assessment

Your Coach takes you through our Body, Move, and Work Assessment to figure out your starting point

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Your personalized plan

Your Coach designs your fitness program along with Nourishment and Lifestyle Guidance that will get you to where you want to be!

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Begin your Workouts at OPEX Baltimore

Your workouts are delivered using our TruCoach software and ALL of your workouts are overseen by a professional coach.

OPEX Baltimore | South

What we do


  • On-site Training
    Affordable Personalized Fitness Programming & Professional Coaching, paired with nutrition and lifestyle guidance, completed when your schedule allows!

  • Personal Training
    Private fitness sessions with one of our expert coaches for a one-to-one fitness experience.

Start today with a special, free consultation

Hear from our members

One of the most important aspects of a client's long term results is that they make tangible progress in areas of their lives that they prioritize. At OPEX South Baltimore we have the ability to design YOUR path to get there!

Read their stories
Justin H
Justin H

Attorney

"Sean's programming is tailored not just to my fitness goals, but also to where I am in my life at each particular point of time."

Full Story
Shelley Y
Shelley Y

Client

"As a recreational triathlete, I had been sidelined for over a year due to injuries. After working out at OPEX Baltimore for just under a year, I couldn't be happier with my progress!"

Full Story
Phil S
Phil S

Client

"I made the decision that it was time to stop trying to figure it all out on my own, and seek the guidance of a coach. I have seen my strength and my fitness improve dramatically..."

Full Story
OPEX Baltimore | South Free Consult

We're so confident, your initial consultation is completely free.

Don't worry, this consultation isn't a workout to make you sweat.
It's our chance to hear your story and provide a plan that's right for you.

Book your free consult

Our thoughts on fitness, nutrition and healthy lifestyles

The OPEX Experience - Program Design

The OPEX Experience - Program Design

     After completing the Consultation, InBody Body Composition testing and movement assessment we have all the information we need to design the perfect fitness program for you. The program is car...

5 Tips for Foam Rolling

5 Tips for Foam Rolling

Do you really understand what you're doing when you use a foam roller, lacrosse ball, or trigger point tool? I ask because most people think it's about the muscle, when it's more about the brain...

The OPEX Experience - InBody Scan

The OPEX Experience - InBody Scan

This top-of-the-line technology allows us to obtain unique metrics that help us to level-up the fitness, nourishment and lifestyle prescriptions that we create for our clients.

See more

Get In Touch

We can't wait to hear from you.


Hours

Mon-Thurs  4:45pm - 7:30pm
Fri  4:45pm - 7:00pm
Mon\Wed\Fri  6:00am - 7:30am
Sat  9:00am - 12pm


Visit us
1100 Russell St, Baltimore, MD 21230
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Give us a call: 410-929-5520