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PERSONALIZED FITNESS
Designed for YOU in a Judgement Free Environment
Start with a free consultation
Live an Inspired Life through Personalized Fitness Coaching
Having confidence in your body and unlocking your potential will transform your life! We know the journey on your own can be confusing and frustrating. We can help.
HERE'S HOW IT WORKS
Free consultation
We meet with you to learn your story and identify your goals in fitness
Initial assessment
Your Coach takes you through our Body, Move, and Work Assessment to figure out your starting point
Your personalized plan
Your Coach designs your fitness program along with Nourishment and Lifestyle Guidance that will get you to where you want to be!
Begin your Workouts at OPEX Baltimore
Your workouts are delivered using our TruCoach software and ALL of your workouts are overseen by a professional coach.
What we do
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On-site Training
Affordable Personalized Fitness Programming & Professional Coaching, paired with nutrition and lifestyle guidance, completed when your schedule allows!
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Personal Training
Private fitness sessions with one of our expert coaches for a one-to-one fitness experience.
Start today with a special, free consultation
Hear from our members
One of the most important aspects of a client's long term results is that they make tangible progress in areas of their lives that they prioritize. At OPEX South Baltimore we have the ability to design YOUR path to get there!
Read their stories
Justin H
Attorney
"Sean's programming is tailored not just to my fitness goals, but also to where I am in my life at each particular point of time."
Full Story
Shelley Y
Client
"As a recreational triathlete, I had been sidelined for over a year due to injuries. After working out at OPEX Baltimore for just under a year, I couldn't be happier with my progress!"
Full Story
Phil S
Client
"I made the decision that it was time to stop trying to figure it all out on my own, and seek the guidance of a coach. I have seen my strength and my fitness improve dramatically..."
Full Story
We're so confident, your initial consultation is completely free.
Don't worry, this consultation isn't a workout to make you sweat.
It's our chance to hear your story and provide a plan that's right for you.
Our thoughts on fitness, nutrition and healthy lifestyles
Your diet will probably fail...
- January 04
- Adam McConnell
- Teach
The rules for eating well are simple, but the food you eat is more than just macro and micronutrients that you ingest to fuel your body, which is why most diets fail and what makes nutrition complicated.
Finding a Fitness Pro
- December 27
- Adam McConnell
- Teach
- OPEX is
Deciding to seek health expertise can be an important step in being proactive with your health. So it’s equally important to be selective in who you get to help you and to know what the US fitness industry is offering.
Why Meditation?
- December 24
- Adam McConnell
- Teach
Here at OPEX Baltimore South we advocate deliberate living in order to achieve your life’s goals. Your breath can play a critical role in this work. The previous articles in this series talk a...
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Get In Touch
We can't wait to hear from you.
Hours
Visit us
1100 Russell St, Baltimore, MD 21230
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Give us a call: 410-929-5520