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Cost Effective, Small Group Personal Training
Your health has never been more important, let us help you get your life back on track.
Get Started Now
Live an Inspired Life through Personalized Fitness Coaching
Experience Fitness Designed for You.
HERE'S HOW IT WORKS
Initial consultation
This isn't about us, it's about YOU! Sit down and talk with one of our certified professional coaches and we'll start to figure out where you are right now, and where you want to go.
Assessment
Your Professional Coach takes you through our "Body, Move, and Work Assessment to figure out your starting point and design your training, nourishment and lifestyle plan.
Training
All of your workouts are done under the watchful eye of a professional coach and with people just like you! With our small group personal training you get the best of personal training and small group fitness!
Results
Follow the plan, results are guaranteed. With our top notch coaching and accountability every step of the way, it's hard to fall off track.
What we do
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On-site Training
Affordable Personalized Fitness Programming & Professional Coaching, paired with nutrition and lifestyle guidance, completed when your schedule allows!
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Personal Training
Private fitness sessions with one of our expert coaches for a one-to-one fitness experience.
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Remote Training
Get started from home, no need to wait till the gyms re-open. With our experienced coaches and digital training platform, we are fully equipped to deliver you an unmatched remote experience.
Start today with a special, free consultation
Hear from our members
One of the most important aspects of a client's long term results is that they make tangible progress in areas of their lives that they prioritize. At OPEX Baltimore we have the ability to design YOUR path to get there!
Read their stories
Justin H
Attorney
Sean's programming is tailored not just to my fitness goals, but also to where I am in my life at each particular point of time.
Full Story
Shelley Y
Client
As a recreational triathlete, I had been sidelined for over a year due to injuries. After working out at OPEX Baltimore for just under a year, I couldn't be happier with my progress!
Full Story
Phil S
Client
I made the decision that it was time to stop trying to figure it all out on my own, and seek the guidance of a coach. I have seen my strength and my fitness improve dramatically...
Full Story
We're so confident, your initial consultation is completely free.
Don't worry, this consultation isn't a workout to make you sweat.
It's our chance to hear your story and provide a plan that's right for you.
Our thoughts on fitness, nutrition and healthy lifestyles
Wellness Program or Corporate Patchwork
- August 28
- Adam McConnell
- OPEX is
Human Resource professionals have to cover a lot of ground in corporate culture today, including employee wellness. There are literally hundreds of wellness programs, gyms, and even snack comp...
3 Types of Intermittent Fasting
- August 26
- Adam McConnell
- Teach
Intermittent fasting is very much in vogue. Its benefits have been heralded as a new weight loss miracle, a way to focus become more focused during the day, and even the cure for societal obesity. ...
What is an athlete?
- August 21
- Adam McConnell
- Teach
The dictionary definition of “athlete” is: a person who is trained or skilled in exercises, sports, or games requiring physical strength, agility, or stamina. Under this definition, everyone who’s...
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Get In Touch
We can't wait to hear from you.
Hours
Visit us
1100 Russell St, Baltimore, MD 21230
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Give us a call: 410-929-5520