Live an Inspired Life through Personalized Fitness Coaching
Having confidence in your body and unlocking your potential will transform your life! We know the journey on your own can be confusing and frustrating. We can help.
HERE'S HOW IT WORKS
We meet with you to learn your story and identify your goals in fitness
Your Coach takes you through our Body, Move, and Work Assessment to figure out your starting point
Your personalized plan
Your Coach designs your fitness program along with Nourishment and Lifestyle Guidance that will get you to where you want to be!
Begin your Workouts at OPEX Baltimore
Your workouts are delivered using our TruCoach software and ALL of your workouts are overseen by a professional coach.
What we do
On-site TrainingAffordable Personalized Fitness Programming & Professional Coaching, paired with nutrition and lifestyle guidance, completed when your schedule allows!
Personal TrainingPrivate fitness sessions with one of our expert coaches for a one-to-one fitness experience.
Start today with a special, free consultation
Hear from our members
One of the most important aspects of a client's long term results is that they make tangible progress in areas of their lives that they prioritize. At OPEX South Baltimore we have the ability to design YOUR path to get there!Read their stories
"Sean's programming is tailored not just to my fitness goals, but also to where I am in my life at each particular point of time."Full Story
"As a recreational triathlete, I had been sidelined for over a year due to injuries. After working out at OPEX Baltimore for just under a year, I couldn't be happier with my progress!"Full Story
"I made the decision that it was time to stop trying to figure it all out on my own, and seek the guidance of a coach. I have seen my strength and my fitness improve dramatically..."Full Story
We're so confident, your initial consultation is completely free.
Don't worry, this consultation isn't a workout to make you sweat.
It's our chance to hear your story and provide a plan that's right for you.
Our thoughts on fitness, nutrition and healthy lifestyles
4 Drills to Test Your Breathing
Here are 4 simple breathing drills that you can use to help you move better and be more aware of your states of mind.
Breathing, DNA & Exercise: Why breathing affects your movement
Why does breathing matter to your movement, and what it actually means to "engage/activate your core."