Fitness is more than just exercise
Fitness is more than just exercise
Jul 23 2019

In 15 years in the fitness industry I’ve noticed a common theme when it comes to exercise: Frustration.

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Breathing, Breathe-ing, & Meditation
Breathing, Breathe-ing, & Meditation
Sep 13 2019

Breathing is a toolbox for life and I like to think of it as a continuum with biological necessity on one end and (for lack of a better term) spirituality on the other.

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Breathing, DNA & Exercise: Why breathing affects your movement
Breathing, DNA & Exercise: Why breathing affects your movement
Sep 25 2019

Why does breathing matter to your movement, and what it actually means to "engage/activate your core."

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4 Drills to Test Your Breathing
4 Drills to Test Your Breathing
Nov 11 2019

Here are 4 simple breathing drills that you can use to help you move better and be more aware of your states of mind.

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Why Meditation?
Why Meditation?
Dec 24 2019

     Here at OPEX Baltimore South, we advocate deliberate living in order to achieve your life’s goals. Your breath can play a critical role in this work. The previous articles in this series talk ...

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Finding a Fitness Pro
Finding a Fitness Pro
Dec 27 2019

Deciding to seek health expertise can be an important step in being proactive with your health. So it’s equally important to be selective in who you get to help you and to know what the US fitness industry is offering.

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The Failure of Dieting
The Failure of Dieting
Jan 04 2020

The rules for eating well are simple, but the food you eat is more than just macro and micronutrients that you ingest to fuel your body, which is why most diets fail and what makes nutrition complicated.

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5 Tips for Foam Rolling
5 Tips for Foam Rolling
Feb 24 2020

Do you really understand what you're doing when you use a foam roller, lacrosse ball, or trigger point tool? I ask because most people think it's about the muscle, when it's more about the brain...

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