In 15 years in the fitness industry I’ve noticed a common theme when it comes to exercise: Frustration.

Breathing is a toolbox for life and I like to think of it as a continuum with biological necessity on one end and (for lack of a better term) spirituality on the other.

Why does breathing matter to your movement, and what it actually means to "engage/activate your core."

Here are 4 simple breathing drills that you can use to help you move better and be more aware of your states of mind.

     Here at OPEX Baltimore South, we advocate deliberate living in order to achieve your life’s goals. Your breath can play a critical role in this work. The previous articles in this series talk ...

Deciding to seek health expertise can be an important step in being proactive with your health. So it’s equally important to be selective in who you get to help you and to know what the US fitness industry is offering.

The rules for eating well are simple, but the food you eat is more than just macro and micronutrients that you ingest to fuel your body, which is why most diets fail and what makes nutrition complicated.

Do you really understand what you're doing when you use a foam roller, lacrosse ball, or trigger point tool? I ask because most people think it's about the muscle, when it's more about the brain...

Dealing with self-judgment is an important project when trying to adopt new habits, but it can get a lot easier if you're on the right path.

The dictionary definition of “athlete” is:  a person who is trained or skilled in exercises, sports, or games requiring physical strength, agility, or stamina. Under this definition, everyone who’s...