Fitness is more than just exercise
Fitness is more than just exercise
Jul 23 2019

In 15 years in the fitness industry I’ve noticed a common theme when it comes to exercise: Frustration.

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Breathing, Breathe-ing, & Meditation
Breathing, Breathe-ing, & Meditation
Sep 13 2019

Breathing is a toolbox for life and I like to think of it as a continuum with biological necessity on one end and (for lack of a better term) spirituality on the other.

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Breathing, DNA & Exercise: Why breathing affects your movement
Breathing, DNA & Exercise: Why breathing affects your movement
Sep 25 2019

Why does breathing matter to your movement, and what it actually means to "engage/activate your core."

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