Personal Training
OPEX Baltimore | South

Personal Training


Here’s what the process looks like:

  1. We start you with a 30min consult to discuss your goals and history and make sure we are a good fit for each other.
  2. From there we would schedule and complete an Assessment, this includes three 60min sessions (180min) of one on one guided movement analysis, energy system testing, nutrition and lifestyle consulting.
  3. Using the information from the consult and the assessment we design and write a program specifically crafted to get you to your goals.
  4. Every 4-6 weeks we have the opportunity to meet to review/refine/chat.
  5. Testing phases as necessary to identify progress or to help refine and adjust the program.
Start with a free consultation

OPEX Baltimore | South Services
On-site Training
On-site Training
Personal Training
Personal Training