Your 3-part assessment is done in 3 1-on-1 sessions. Depending on your schedule, we could complete this assessment in 3-7 days.
![](https://flexxsirv.sirv.com/5a4d6313805166373873d026affd94950cb0381b15/opex-baltimore-services.jpg)
Four Week Trial
Sign up now and try us for 30 days... no contract.
Purchase your 3 part assessment
Get 4 Weeks FREE Coaching
WHAT'S INCLUDED:
![image](https://flexxsirv.sirv.com/7967f5dab58d4a7b35aefbf6357f9ff5f6841d385d/consult.png)
1 on 1 Consultation
You will meet with your professional coach to discuss your goals and lifestyle demands. This consultation will allow your coach to design a training program that fits your needs in and out of the gym.
![image](https://flexxsirv.sirv.com/7967f5dab58d4a7b35aefbf6357f9ff5f6841d385d/assessment.png)
3 Part Assessment
Next, your coach will run you through a 3-part physical assessment: OPEX Body, Move, and Work - current body compostition analysis, movement patterns, and work capacity.
![image](https://flexxsirv.sirv.com/7967f5dab58d4a7b35aefbf6357f9ff5f6841d385d/personal.png)
Personalized Fitness Program
Your coach will combine the goals identified in your consultation with the data from your physical assessment to design your personalized fitness program.
![image](https://flexxsirv.sirv.com/7967f5dab58d4a7b35aefbf6357f9ff5f6841d385d/pass.png)
All Access Gym Pass
Work with our professional coaches on the gym floor to learn new movements and points of performance. Workout alongside members and connect with a community as committed as you.
![image](https://flexxsirv.sirv.com/7967f5dab58d4a7b35aefbf6357f9ff5f6841d385d/lock.png)
No Commitment
Your coach and your gym are committed to your individual fitness and lifestyle needs. Try us for 30 days, no contract.
EXPERIENCE FITNESS DESIGNED FOR YOU.
Experience
OPEX Baltimore | South
FAQ
-
How long will my assessment take?
-
How quickly will I receive my training program?
After your assessment, we will get right into your training!
-
How do I access my training?
We use the training delivery software TrueCoach. Your training will be delivered to you through a mobile app, here you will review, perform and update your training utilizing the app.
-
How do I communicate with my coach?
You will not only communicate with your coach through TrueCoach, but also on the gym floor and in your monthly consultations.
-
Can I use the gym whenever I want?
Yes, you can train on your schedule during coached floor times throughout the day.
-
Will there be a coach on the gym floor to help me?
Absolutely! The coach on the floor is a big part of our service offering. You will never have to train without a coach on the floor.
-
What happens when I complete the four week trial?
After you complete the trial, you and your coach will sit down to discuss how the 4 weeks went, how your training program was built off of your goals and assessment and give you the opportunity to continue training with us.