The OPEX Experience - Program Design

28 Mar

     After completing the Consultation, InBody Body Composition testing and movement assessment we have all the information we need to design the perfect fitness program for you. The program is car...

Read More

5 Tips for Foam Rolling

24 Feb

Do you really understand what you're doing when you use a foam roller, lacrosse ball, or trigger point tool? I ask because most people think it's about the muscle, when it's more about the brain...

Read More

The OPEX Experience - InBody Scan

21 Jan

This top-of-the-line technology allows us to obtain unique metrics that help us to level-up the fitness, nourishment and lifestyle prescriptions that we create for our clients.

Read More

The Failure of Dieting

04 Jan

The rules for eating well are simple, but the food you eat is more than just macro and micronutrients that you ingest to fuel your body, which is why most diets fail and what makes nutrition complicated.

Read More

Finding a Fitness Pro

27 Dec

Deciding to seek health expertise can be an important step in being proactive with your health. So it’s equally important to be selective in who you get to help you and to know what the US fitness industry is offering.

Read More

Why Meditation?

24 Dec

     Here at OPEX Baltimore South, we advocate deliberate living in order to achieve your life’s goals. Your breath can play a critical role in this work. The previous articles in this series talk ...

Read More

THE OPEX EXPERIENCE: The MOVEMENT Assessment

04 Dec

In our mission to create fully personalized fitness experiences for each of our clients, we need to first understand WHERE you are right now. In our previous post we outlined the initial consultati...

Read More

Initial Consultation: Finding Your “Why” for lasting results

01 Dec

Right from the beginning your experience with OPEX Baltimore is different. We are actually interested in getting to know YOU. To effectively reach your goals we need to get to your specific “whys.”...

Read More

Why are WE OPEX

22 Nov

Coach, client, and community to inspire people to live larger lives through fitness.

Read More

4 Drills to Test Your Breathing

11 Nov

Here are 4 simple breathing drills that you can use to help you move better and be more aware of your states of mind.

Read More