Wellness Program or Corporate Patchwork
28 Aug
Human Resource professionals have to cover a lot of ground in corporate culture today, including employee wellness. There are literally hundreds of wellness programs, gyms, and even snack comp...
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3 Types of Intermittent Fasting
26 Aug
Intermittent fasting is very much in vogue. Its benefits have been heralded as a new weight loss miracle, a way to focus become more focused during the day, and even the cure for societal obesity. ...
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What is an athlete?
21 Aug
The dictionary definition of “athlete” is: a person who is trained or skilled in exercises, sports, or games requiring physical strength, agility, or stamina. Under this definition, everyone who’s...
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Trashing Your Judgments: 1-2-3
18 May
Dealing with self-judgment is an important project when trying to adopt new habits, but it can get a lot easier if you're on the right path.
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The OPEX Experience - Program Design
28 Mar
After completing the Consultation, InBody Body Composition testing and movement assessment we have all the information we need to design the perfect fitness program for you. The program is car...
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5 Tips for Foam Rolling
24 Feb
Do you really understand what you're doing when you use a foam roller, lacrosse ball, or trigger point tool? I ask because most people think it's about the muscle, when it's more about the brain...
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The OPEX Experience - InBody Scan
21 Jan
This top-of-the-line technology allows us to obtain unique metrics that help us to level-up the fitness, nourishment and lifestyle prescriptions that we create for our clients.
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The Failure of Dieting
04 Jan
The rules for eating well are simple, but the food you eat is more than just macro and micronutrients that you ingest to fuel your body, which is why most diets fail and what makes nutrition complicated.
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Finding a Fitness Pro
27 Dec
Deciding to seek health expertise can be an important step in being proactive with your health. So it’s equally important to be selective in who you get to help you and to know what the US fitness industry is offering.
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Why Meditation?
24 Dec
Here at OPEX Baltimore South, we advocate deliberate living in order to achieve your life’s goals. Your breath can play a critical role in this work. The previous articles in this series talk ...
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