Wellness Program or Corporate Patchwork

28 Aug

     Human Resource professionals have to cover a lot of ground in corporate culture today, including employee wellness. There are literally hundreds of wellness programs, gyms, and even snack comp...

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3 Types of Intermittent Fasting

26 Aug

Intermittent fasting is very much in vogue. Its benefits have been heralded as a new weight loss miracle, a way to focus become more focused during the day, and even the cure for societal obesity. ...

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What is an athlete?

21 Aug

The dictionary definition of “athlete” is:  a person who is trained or skilled in exercises, sports, or games requiring physical strength, agility, or stamina. Under this definition, everyone who’s...

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Trashing Your Judgments: 1-2-3

18 May

Dealing with self-judgment is an important project when trying to adopt new habits, but it can get a lot easier if you're on the right path.

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The OPEX Experience - Program Design

28 Mar

     After completing the Consultation, InBody Body Composition testing and movement assessment we have all the information we need to design the perfect fitness program for you. The program is car...

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5 Tips for Foam Rolling

24 Feb

Do you really understand what you're doing when you use a foam roller, lacrosse ball, or trigger point tool? I ask because most people think it's about the muscle, when it's more about the brain...

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The OPEX Experience - InBody Scan

21 Jan

This top-of-the-line technology allows us to obtain unique metrics that help us to level-up the fitness, nourishment and lifestyle prescriptions that we create for our clients.

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The Failure of Dieting

04 Jan

The rules for eating well are simple, but the food you eat is more than just macro and micronutrients that you ingest to fuel your body, which is why most diets fail and what makes nutrition complicated.

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Finding a Fitness Pro

27 Dec

Deciding to seek health expertise can be an important step in being proactive with your health. So it’s equally important to be selective in who you get to help you and to know what the US fitness industry is offering.

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Why Meditation?

24 Dec

     Here at OPEX Baltimore South, we advocate deliberate living in order to achieve your life’s goals. Your breath can play a critical role in this work. The previous articles in this series talk ...

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