THE OPEX EXPERIENCE: The MOVEMENT Assessment

04 Dec

In our mission to create fully personalized fitness experiences for each of our clients, we need to first understand WHERE you are right now. In our previous post we outlined the initial consultati...

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Initial Consultation: Finding Your “Why” for lasting results

01 Dec

Right from the beginning your experience with OPEX Baltimore is different. We are actually interested in getting to know YOU. To effectively reach your goals we need to get to your specific “whys.”...

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Why are WE OPEX

22 Nov

Coach, client, and community to inspire people to live larger lives through fitness.

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4 Drills to Test Your Breathing

11 Nov

Here are 4 simple breathing drills that you can use to help you move better and be more aware of your states of mind.

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Breathing, DNA & Exercise: Why breathing affects your movement

25 Sep

Why does breathing matter to your movement, and what it actually means to "engage/activate your core."

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What is OPEX?

13 Sep

Welcome to the last gym you’ll ever need. We are OPEX. We are the future of fitness. Quite simply, OPEX is an OPtimum EXperience designed for you and only you. You’re busy and need a personalized p...

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Breathing, Breathe-ing, & Meditation

13 Sep

Breathing is a toolbox for life and I like to think of it as a continuum with biological necessity on one end and (for lack of a better term) spirituality on the other.

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Fitness is more than just exercise

23 Jul

In 15 years in the fitness industry I’ve noticed a common theme when it comes to exercise: Frustration.

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