Breathing, DNA & Exercise: Why breathing affects your movement

25 Sep

Why does breathing matter to your movement, and what it actually means to "engage/activate your core."

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What is OPEX?

13 Sep

Welcome to the last gym you’ll ever need. We are OPEX. We are the future of fitness. Quite simply, OPEX is an OPtimum EXperience designed for you and only you. You’re busy and need a personalized p...

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Breathing, Breathe-ing, & Meditation

13 Sep

Breathing is a toolbox for life and I like to think of it as a continuum with biological necessity on one end and (for lack of a better term) spirituality on the other.

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Fitness is more than just exercise

23 Jul

In 15 years in the fitness industry I’ve noticed a common theme when it comes to exercise: Frustration.

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