In 15 years in the fitness industry I’ve noticed a common theme when it comes to exercise: Frustration.

Welcome to the last gym you’ll ever need. We are OPEX. We are the future of fitness. Quite simply, OPEX is an OPtimum EXperience designed for you and only you. You’re busy and need a personalized p...

The rules for eating well are simple, but the food you eat is more than just macro and micronutrients that you ingest to fuel your body, which is why most diets fail and what makes nutrition complicated.

Dealing with self-judgment is an important project when trying to adopt new habits, but it can get a lot easier if you're on the right path.

Intermittent fasting is very much in vogue. Its benefits have been heralded as a new weight loss miracle, a way to focus become more focused during the day, and even the cure for societal obesity. ...