Sean's programming is tailored not just to my fitness goals, but also to where I am in my life at each particular point of time.

As a recreational triathlete, I had been sidelined for over a year due to injuries. After working out at OPEX Baltimore for just under a year, I couldn't be happier with my progress!

I made the decision that it was time to stop trying to figure it all out on my own, and seek the guidance of a coach. I have seen my strength and my fitness improve dramatically...