![What is an athlete?](https://flexxsirv.sirv.com/5a4d6313805166373873d026affd94950cb0381b15/Greek_athlete.jpg)
What is an athlete?
Aug 21 2020The dictionary definition of “athlete” is: a person who is trained or skilled in exercises, sports, or games requiring physical strength, agility, or stamina. Under this definition, everyone who’s...
Read More![3 Types of Intermittent Fasting](https://flexxsirv.sirv.com/5a4d6313805166373873d026affd94950cb0381b15/Intermittent-fasting-Eating-less-may-lead-to-living-longer_wrbm_large.jpg)
3 Types of Intermittent Fasting
Aug 26 2020Intermittent fasting is very much in vogue. Its benefits have been heralded as a new weight loss miracle, a way to focus become more focused during the day, and even the cure for societal obesity. ...
Read More![Wellness Program or Corporate Patchwork](https://flexxsirv.sirv.com/5a4d6313805166373873d026affd94950cb0381b15/WorkoutWork.jpg)
Wellness Program or Corporate Patchwork
Aug 28 2020Human Resource professionals have to cover a lot of ground in corporate culture today, including employee wellness. There are literally hundreds of wellness programs, gyms, and even snack comp...
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