The dictionary definition of “athlete” is:  a person who is trained or skilled in exercises, sports, or games requiring physical strength, agility, or stamina. Under this definition, everyone who’s...

Intermittent fasting is very much in vogue. Its benefits have been heralded as a new weight loss miracle, a way to focus become more focused during the day, and even the cure for societal obesity. ...

     Human Resource professionals have to cover a lot of ground in corporate culture today, including employee wellness. There are literally hundreds of wellness programs, gyms, and even snack comp...