Breathing is a toolbox for life and I like to think of it as a continuum with biological necessity on one end and (for lack of a better term) spirituality on the other.

In our mission to create fully personalized fitness experiences for each of our clients, we need to first understand WHERE you are right now. In our previous post we outlined the initial consultati...

The dictionary definition of “athlete” is:  a person who is trained or skilled in exercises, sports, or games requiring physical strength, agility, or stamina. Under this definition, everyone who’s...