Fitness is more than just exercise
Jul 23 2019In 15 years in the fitness industry I’ve noticed a common theme when it comes to exercise: Frustration.
Read MoreInitial Consultation: Finding Your “Why” for lasting results
Dec 01 2019Right from the beginning your experience with OPEX Baltimore is different. We are actually interested in getting to know YOU. To effectively reach your goals we need to get to your specific “whys.”...
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