Breathing is a toolbox for life and I like to think of it as a continuum with biological necessity on one end and (for lack of a better term) spirituality on the other.

Why does breathing matter to your movement, and what it actually means to "engage/activate your core."

In our mission to create fully personalized fitness experiences for each of our clients, we need to first understand WHERE you are right now. In our previous post we outlined the initial consultati...

     After completing the Consultation, InBody Body Composition testing and movement assessment we have all the information we need to design the perfect fitness program for you. The program is car...