Fitness is more than just exercise
Jul 23 2019In 15 years in the fitness industry I’ve noticed a common theme when it comes to exercise: Frustration.
Read MoreBreathing, Breathe-ing, & Meditation
Sep 13 2019Breathing is a toolbox for life and I like to think of it as a continuum with biological necessity on one end and (for lack of a better term) spirituality on the other.
Read MoreWhat is OPEX?
Sep 13 2019Welcome to the last gym you’ll ever need. We are OPEX. We are the future of fitness. Quite simply, OPEX is an OPtimum EXperience designed for you and only you. You’re busy and need a personalized p...
Read More4 Drills to Test Your Breathing
Nov 11 2019Here are 4 simple breathing drills that you can use to help you move better and be more aware of your states of mind.
Read MoreInitial Consultation: Finding Your “Why” for lasting results
Dec 01 2019Right from the beginning your experience with OPEX Baltimore is different. We are actually interested in getting to know YOU. To effectively reach your goals we need to get to your specific “whys.”...
Read MoreTHE OPEX EXPERIENCE: The MOVEMENT Assessment
Dec 04 2019In our mission to create fully personalized fitness experiences for each of our clients, we need to first understand WHERE you are right now. In our previous post we outlined the initial consultati...
Read More5 Tips for Foam Rolling
Feb 24 2020Do you really understand what you're doing when you use a foam roller, lacrosse ball, or trigger point tool? I ask because most people think it's about the muscle, when it's more about the brain...
Read MoreTrashing Your Judgments: 1-2-3
May 18 2020Dealing with self-judgment is an important project when trying to adopt new habits, but it can get a lot easier if you're on the right path.
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