In 15 years in the fitness industry I’ve noticed a common theme when it comes to exercise: Frustration.

Breathing is a toolbox for life and I like to think of it as a continuum with biological necessity on one end and (for lack of a better term) spirituality on the other.

Welcome to the last gym you’ll ever need. We are OPEX. We are the future of fitness. Quite simply, OPEX is an OPtimum EXperience designed for you and only you. You’re busy and need a personalized p...

Here are 4 simple breathing drills that you can use to help you move better and be more aware of your states of mind.

Right from the beginning your experience with OPEX Baltimore is different. We are actually interested in getting to know YOU. To effectively reach your goals we need to get to your specific “whys.”...

In our mission to create fully personalized fitness experiences for each of our clients, we need to first understand WHERE you are right now. In our previous post we outlined the initial consultati...

Do you really understand what you're doing when you use a foam roller, lacrosse ball, or trigger point tool? I ask because most people think it's about the muscle, when it's more about the brain...

Dealing with self-judgment is an important project when trying to adopt new habits, but it can get a lot easier if you're on the right path.