![Breathing, DNA & Exercise: Why breathing affects your movement](https://flexxsirv.sirv.com/5a4d6313805166373873d026affd94950cb0381b15/Breathe__Breath__and_meditation.png)
Breathing, DNA & Exercise: Why breathing affects your movement
Sep 25 2019Why does breathing matter to your movement, and what it actually means to "engage/activate your core."
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4 Drills to Test Your Breathing
Nov 11 2019Here are 4 simple breathing drills that you can use to help you move better and be more aware of your states of mind.
Read More![Why Meditation?](https://flexxsirv.sirv.com/5a4d6313805166373873d026affd94950cb0381b15/42937.jpg)
Why Meditation?
Dec 24 2019Here at OPEX Baltimore South, we advocate deliberate living in order to achieve your life’s goals. Your breath can play a critical role in this work. The previous articles in this series talk ...
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5 Tips for Foam Rolling
Feb 24 2020Do you really understand what you're doing when you use a foam roller, lacrosse ball, or trigger point tool? I ask because most people think it's about the muscle, when it's more about the brain...
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