Breathing is a toolbox for life and I like to think of it as a continuum with biological necessity on one end and (for lack of a better term) spirituality on the other.

Why does breathing matter to your movement, and what it actually means to "engage/activate your core."

Here are 4 simple breathing drills that you can use to help you move better and be more aware of your states of mind.

     Here at OPEX Baltimore South, we advocate deliberate living in order to achieve your life’s goals. Your breath can play a critical role in this work. The previous articles in this series talk ...

Do you really understand what you're doing when you use a foam roller, lacrosse ball, or trigger point tool? I ask because most people think it's about the muscle, when it's more about the brain...