In 15 years in the fitness industry I’ve noticed a common theme when it comes to exercise: Frustration.

Breathing is a toolbox for life and I like to think of it as a continuum with biological necessity on one end and (for lack of a better term) spirituality on the other.

Welcome to the last gym you’ll ever need. We are OPEX. We are the future of fitness. Quite simply, OPEX is an OPtimum EXperience designed for you and only you. You’re busy and need a personalized p...

Why does breathing matter to your movement, and what it actually means to "engage/activate your core."

Here are 4 simple breathing drills that you can use to help you move better and be more aware of your states of mind.

     Here at OPEX Baltimore South, we advocate deliberate living in order to achieve your life’s goals. Your breath can play a critical role in this work. The previous articles in this series talk ...

Dealing with self-judgment is an important project when trying to adopt new habits, but it can get a lot easier if you're on the right path.

The dictionary definition of “athlete” is:  a person who is trained or skilled in exercises, sports, or games requiring physical strength, agility, or stamina. Under this definition, everyone who’s...

Intermittent fasting is very much in vogue. Its benefits have been heralded as a new weight loss miracle, a way to focus become more focused during the day, and even the cure for societal obesity. ...