OPEX Baltimore | South
Personal Training
Here’s what the process looks like:
- We start you with a 30min consult to discuss your goals and history and make sure we are a good fit for each other.
- From there we would schedule and complete an Assessment, this includes three 60min sessions (180min) of one on one guided movement analysis, energy system testing, nutrition and lifestyle consulting.
- Using the information from the consult and the assessment we design and write a program specifically crafted to get you to your goals.
- Every 4-6 weeks we have the opportunity to meet to review/refine/chat.
- Testing phases as necessary to identify progress or to help refine and adjust the program.
OPEX Baltimore | South Services
On-site Training
Personal Training
